Category Archives: Exercise Guidelines

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Most people with knee OA meet physical function level (EurekAlert)

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https://www.eurekalert.org/pub_releases/2016-11/acor-mpw110716.php

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Your new fitness tracker will not work miracles (USA Today)

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https://www.usatoday.com/story/life/2017/01/08/science-your-new-fitness-tracker-not-work-miracles/95769082/

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Closest Thing to a Wonder Drug? Try Exercise

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http://www.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html?_r=0

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The association of self-reported employee physical activity with metabolic syndrome, health care costs, absenteeism, and presenteeism

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https://www.ncbi.nlm.nih.gov/pubmed/25153302

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A randomized pilot study of a community-based weight loss intervention for African-American women: Rationale and study design of Doing Me! Sisters Standing Together for a Healthy Mind and Body

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https://www.ncbi.nlm.nih.gov/pubmed/26079196

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Tai chi may be as good as physical therapy for arthritis-related knee pain

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http://www.health.harvard.edu/blog/tai-chi-may-good-physical-therapy-arthritis-related-knee-pain-201606159780

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How Exercise May Help the Brain Grow Stronger

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http://well.blogs.nytimes.com/2016/06/15/how-exercise-may-help-the-brain-grow-stronger/

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Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities

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One out of every two U.S. adults is living with a chronic disease, such as heart disease, cancer, or diabetes.1 These diseases contribute to disability, premature death, and health care costs.2,3 Increasing people’s physical activity levels will significantly reduce their risk of …

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Silver Sneaker Program

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Join the movement. Lose weight. Increase your energy. Improve your overall well-being. All of this is possible with SilverSneakers. But that’s not even the best part. Check out some of our members’ stories to learn more about this best-in-class program …

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Does a Six-Month Pedometer Intervention Improve Physical Activity and Health Among Vulnerable African Americans? A feasibility study.

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Race/ethnic-specific physical activity patterns and biological responses to physical activity is one of the most understudied, yet critical aspects related to the development and adoption of physical activity recommendations. Read the full article here.

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