Laura’s Story: How emotional connection in a safe space helped address her depression.

Meet Laura from San Diego. Like many women of retirement age, she has experienced the joys of building a family and the challenges of staying healthy. Concerned about her weight and experiencing some depression, Laura chose to participate in a program called “Operation Change”, conducted on this occasion in Spanish. In this podcast Laura helps us understand how participating in a health education program with a like-minded group, and speaking in their first language, can create meaningful emotional connections and lead to lasting change. With Dr. Rose Gonzalez.