Operation Change provided Lynn with invaluable knowledge and a new support network. In her 70s and busy in retirement with volunteer work, Lynn became more conscious of her diet, her physical activity levels, and she became a FitBit enthusiast. “I gained insight in terms of how the body works and what you can do to ward off some things. Don’t leave it to fate and be proactive,” she says. Once the Operation Change program at Grace Baptist Church, Mt. Vernon, had finished, Lynn joined another program and has kept up with her new regimen. With host Dr. Rose Gonzalez.